In other words – a smoker smokes in order to feel like a non-smoker and a vaper vapes in order to feel like a non-vaper. They don’t suffer nicotine poisoning, nicotine withdrawal or the aberrational/unnatural impact nicotine has on dopamine and their behaviour.Īll a smoker or vaper is trying to achieve when they light a cigarette or have a vape is to recapture the feeling of peace, calm, tranquillity and completeness they enjoyed their entire lives before they lit their first experimental cigarette or vaped for the first time. Non-smokers don’t have to deal with any of the mental and physical aggravation of being addicted to nicotine. And every single time they light a cigarette in one of those situations – the brain concludes, non-consciously, “next time that happens – do that again!” hence the craving. It’s no wonder they think nicotine helps them to be happy or to concentrate, or to cope with sadness and stress, and to help them relax or cope with boredom or loneliness! It’s got nothing to do with genuine pleasure or genuine improvement of mood. Whether a smoker is in a happy situation, a concentration situation, a sad situation, a stress situation, a relaxing situation, a boring situation, or a lonely situation they simultaneously experience nicotine withdrawal, and respond by lighting a cigarette or having a vape, thereby immediately feeling better than a moment before and oblivious to the fact that that cigarette or vape will perpetuate nicotine withdrawal once it is smoked or vaped. However, with Allen Carr’s Easyway this should not be the case because there is no sense of loss or feeling that you are giving up something that you really want and need.
This is why the first few days after quitting smoking can be among the toughest when the cravings first begin and can be most intense. Most of the nicotine leaves the body over the following 48 hours until, after a maximum of 3 weeks there are no traces left. How long does nicotine withdrawal last? How long does it take for your body to stop craving nicotine?
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